Sensedible Delights are foods healthy for the mind and soul. Now, with that being said there are certainly recipes that will be healthier for you than others. But, my main goal is to provide you with as many nutrient dense recipes as possible. Many of my muffin, cupcake, loaf breads, and scones are actually really healthy and lower in simple, refined sugars. When people try my products, they never say “Wow! These are really good for being healthy.” My baked items are just great!